Code: http://rapidshare.com/files/136907160/Lower_Body_Jam_www.rapidfind.org_.part01.rar
http://rapidshare.com/files/136907158/Lower_Body_Jam_www.rapidfind.org_.part02.rar
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http://rapidshare.com/files/136930337/Lower_Body_Jam_www.rapidfind.org_.part08.rar
http://rapidshare.com/files/136934506/Lower_Body_Jam_www.rapidfind.org_.part09.rar
http://rapidshare.com/files/136937559/Lower_Body_Jam_www.rapidfind.org_.part10.rar
Code:
Code: http://rapidshare.com/files/137395271/Kickin_Core_www.rapidfind.org_.part1.rar
http://rapidshare.com/files/137395266/Kickin_Core_www.rapidfind.org_.part2.rar
http://rapidshare.com/files/137395269/Kickin_Core_www.rapidfind.org_.part3.rar
http://rapidshare.com/files/137395281/Kickin_Core_www.rapidfind.org_.part4.rar
http://rapidshare.com/files/137395276/Kickin_Core_www.rapidfind.org_.part5.rar
http://rapidshare.com/files/137435233/Kickin_Core_www.rapidfind.org_.part6.rar
Code: Password: www.rapidfind.org 
The Exotic Dance Workout with Lady Morrighan
Do you love to feel like an exciting and confident woman? Then let me encourage you to "let your hair down" and enjoy my Exotic Dance Workout! It's fun plus a great way to unwind and feel good about yourself.You can workout to the entire series or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance Floorwork and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section we will connect all 3 choreographies for a complete dance!I can't wait to share with you my favorite basic steps and combos. Exotic Dance is a personal art: Something for you to enjoy your way. When you dance dance for someone you love...especially if that someone is you.
Lady Morrighan
Run Time: 50 mins
Genre: HEALTH/FITNESS
Code: http://rapidshare.com/files/139807404/The_Exotic_Dance_Workout.www.rapidfind.org.part1.rar
http://rapidshare.com/files/139807400/The_Exotic_Dance_Workout.www.rapidfind.org.part2.rar
http://rapidshare.com/files/139807407/The_Exotic_Dance_Workout.www.rapidfind.org.part3.rar
http://rapidshare.com/files/139807412/The_Exotic_Dance_Workout.www.rapidfind.org.part4.rar
http://rapidshare.com/files/139807417/The_Exotic_Dance_Workout.www.rapidfind.org.part5.rar
Code: Password: www.rapidfind.org 
Code: http://rapidshare.com/files/136206021/Cardio_Party_Mix_3_www.rapidfind.org_.part1.rar
http://rapidshare.com/files/136206023/Cardio_Party_Mix_3_www.rapidfind.org_.part2.rar
http://rapidshare.com/files/136209989/Cardio_Party_Mix_3_www.rapidfind.org_.part3.rar
http://rapidshare.com/files/136210252/Cardio_Party_Mix_3_www.rapidfind.org_.part4.rar
http://rapidshare.com/files/136218830/Cardio_Party_Mix_3_www.rapidfind.org_.part5.rar
http://rapidshare.com/files/136223705/Cardio_Party_Mix_3_www.rapidfind.org_.part6.rar
Code: Password: www.rapidfind.org 
8 Minute Pilates Workout dvd | 235 MB Avi
Format: Color, DVD-Video, NTSC
Language: English
Studio: Bayview Films
DVD Release Date: February 6, 2007
Run Time: 30 minutes
Description: This quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body.
What you get:
:08 Min. Pilates Basic
:08 Min. Pilates Intermediate
:08 Min. Pilates Advanced
Code: http://rapidshare.com/files/136197456/8_MINUTE_PILATES_BASIC_www.rapidfind.org_.rar
http://rapidshare.com/files/136205765/8_MINUTE_PILATES_INTERMEDIATE_www.rapidfind.org_.rar
http://rapidshare.com/files/136195780/8_MINUTE_PILATES_ADVANCED_www.rapidfind.org_.rar
Code: Password: www.rapidfind.org 
Yogalates: Total Body Toner has chapter selection that enables you to choose which part of the body you want to concentrate on, or which combination of programmes you prefer. An additional “Energy Booster” designed for combating stressful days and jetlag is likely to prove enormously useful and highly effective. Take the best of Yoga and Pilates and gain that streamlined body you've always dreamed of! An exciting and fresh approach to the breakthrough workout Yogalates, Total Body Toner offers a complete workout for the mind and body. With 4 separate workouts this exercise programme targets specific parts of teh body so you can concentrate on problem areas. Combined, these 4 workouts offer a solution to weight loss whilst promotion relaxation from the stresses of everyday life.
Workout 1 - Abdominals
Targeting the stomach muscles and tightening the waist, promoting a flatter stomach.
Workout 2 - Upper Body
Working the arms and the chest to give greater definition to the upper body.
Workout 3 - Lower Body
These exercises will tighten and tone the bottom as well as sculpting the legs.
Workout 4 - Total Body Toner
A combination of the first three workouts for the advance student.
Download: 699 MB
Code: http://rapidshare.com/files/135861016/solomon_yogalates_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/135890073/solomon_yogalates_www.rapidfind.org_Lil_Ace.part2.rar
http://rapidshare.com/files/135890250/solomon_yogalates_www.rapidfind.org_Lil_Ace.part3.rar
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http://rapidshare.com/files/135891043/solomon_yogalates_www.rapidfind.org_Lil_Ace.part6.rar
http://rapidshare.com/files/135918629/solomon_yogalates_www.rapidfind.org_Lil_Ace.part7.rar
Code: Password: www.rapidfind.org 
Crunch Belly, Butt, & Thighs Boot Camp
Bubbly trainer Teri Ann Krefting gets your heart-rate up and your body moving in this 41-minute workout DVD. The program is broken up into three cardio blasts to target your legs and buttocks, and finishes with an abdominal workout to blast the belly fat. The Army references and camouflage clad participants are light, but at times distracting. However, Krefting offers alternative moves for beginners and overall makes the workout challenging, but not difficult to follow.
Code:
http://rapidshare.com/files/133989306/Crunch_Workout_-_Belly_Butt_and_Thighs_Bootcamp_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/133989305/Crunch_Workout_-_Belly_Butt_and_Thighs_Bootcamp_www.rapidfind.org_Lil_Ace.part2.rar
http://rapidshare.com/files/133989321/Crunch_Workout_-_Belly_Butt_and_Thighs_Bootcamp_www.rapidfind.org_Lil_Ace.part3.rar
http://rapidshare.com/files/133989311/Crunch_Workout_-_Belly_Butt_and_Thighs_Bootcamp_www.rapidfind.org_Lil_Ace.part4.rar
http://rapidshare.com/files/133989315/Crunch_Workout_-_Belly_Butt_and_Thighs_Bootcamp_www.rapidfind.org_Lil_Ace.part5.rar
Code: Password: www.rapidfind.org
 Site:
Code: http://www.aerobicstriptease.com/
Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer’s warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display! • And much, much more!
Code: http://rapidshare.com/files/135445070/Carmen_Electra_-_Disc_01_-_Aerobic_Striptease_www.rapidfind.org_.part1.rar
http://rapidshare.com/files/135445061/Carmen_Electra_-_Disc_01_-_Aerobic_Striptease_www.rapidfind.org_.part2.rar
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http://rapidshare.com/files/135467676/Carmen_Electra_-_Disc_01_-_Aerobic_Striptease_www.rapidfind.org_.part7.rar
Password: www.rapidfind.org
Enjoy your workout everyone!
 Format: Color, DVD-Video, NTSC Language: English Aspect Ratio: 1.33:1 Number of discs: 1 Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE OVERALL BODY WORKOUT. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels. Beginner format: avi Size: 196 mb Audio: MPEG, 128 kb/s Video: xvid, 640x480 Duration: 20:14
Code: http://rapidshare.com/files/133910180/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Beginner_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/133910170/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Beginner_www.rapidfind.org_Lil_Ace.part2.rar
Password: www.rapidfind.org
Intermediate
format: avi
Size: 196 mb
Audio: MPEG, 128 kb/s
Video: xvid, 640x480
Duration: 20:58
Code: http://rapidshare.com/files/133924886/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Intermediate_www.rapidfind.org_Lil_Ace.part1.rar
http://rapidshare.com/files/133924893/Pilates_For_Life_-_20_Minute_Overall_Body_Workout_Intermediate_www.rapidfind.org_Lil_Ace.part2.rar
Password: www.rapidfind.org
Enjoy!
 Fabulously Fit Moms Format: avi Size: 360 mb Audio: MPEG, 128 kb/s Video: xvid, 640x480 duration: 32:52 Language: English Tighten and tone from head to toe in as little as 30 minutes with Jennifer Nicole Lee's fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. *I personally liked the way this went from a warm up to the workout then the cool down. Code:
Code: http://rapidshare.com/files/133709042/Fabulously_Fit_Moms_-_Total_Body_Workout_www.rapidfind.org_LilAce.part1.rar
http://rapidshare.com/files/133709048/Fabulously_Fit_Moms_-_Total_Body_Workout_www.rapidfind.org_LilAce.part2.rar
http://rapidshare.com/files/133709082/Fabulously_Fit_Moms_-_Total_Body_Workout_www.rapidfind.org_LilAce.part3.rar
http://rapidshare.com/files/133709051/Fabulously_Fit_Moms_-_Total_Body_Workout_www.rapidfind.org_LilAce.part4.rar
Password: www.rapidfind.org
Enjoy!
 The Biggest Loser Workout divx video | 312 MB each The Biggest Loser was a simple idea for a reality television program. The overweighted peoples were grouped together and foreced them to live together and made them lose weight. Now here is the biggest loser workout to let anyone who wants to lose weight and feel they are part of a hit show. The workouts are a great way to get started. Bob is a pretty detailed trainer even on the biggest loser workout dvd. *Warm-up: Warm up your body 5 minutes. These are basic stretching moves to get you ready to go. * Low Intensity Cardio: This is done for 5 minutes. And the workout include some jumping jacks, some kicking and punching, and a lot of core strengthening exercises for the beginner. * High-Intensity Cardio: The workout is of 20 minutes duration and include a more aggressive cardio routine designed for people who have been working out for at least a month. The moves are quick, and there's a lot more jumping. It's constant motion combined with boxing and kicking moves. * Strength and Sculpt: This is done for 20 minutes. Use hand weights and a mat or towel to go through a circuit training routine designed to build muscle and sculpt. * Boot Camp: It's a 20 minutes workout. A combination of cardio and sculpting that can be done with or without hand weights. This is for people who need a quick workout, and do not have time for both a cardio and sculpting routine. * Cool Down: This is done for 20 minutes. It is a yoga style stretching to get you back to normal after an intense workout. Low Intensity
Code: http://rapidshare.com/files/132963556/Biggest_Loser_Workout_-_1_-_Low_Intensity_www.rapidfind.org_LilAce.part1.rar
http://rapidshare.com/files/132965116/Biggest_Loser_Workout_-_1_-_Low_Intensity_www.rapidfind.org_LilAce.part2.rar
http://rapidshare.com/files/132965117/Biggest_Loser_Workout_-_1_-_Low_Intensity_www.rapidfind.org_LilAce.part3.rar
Password: www.rapidfind.org High Intensity
Code: http://rapidshare.com/files/133449005/Biggest_Loser_Workout_-_2_-_High_Intensity_www.rapidfind.org_LilAce.part1.rar
http://rapidshare.com/files/133454197/Biggest_Loser_Workout_-_2_-_High_Intensity_www.rapidfind.org_LilAce.part2.rar
http://rapidshare.com/files/133459141/Biggest_Loser_Workout_-_2_-_High_Intensity_www.rapidfind.org_LilAce.part3.rar
Password: www.rapidfind.org | 
